ABOUT ME
I am a therapist and resources consultant who helps people build roadmaps to their best lives.
I do this work because we weren’t born with roadmaps for living, we have to learn it along the way.
I believe everyone deserves the resources and opportunity to live a life that’s fulfilling. Whether you're looking to make small changes in your life or seeking to step into the best possible version of yourself, I am here to help you overcome obstacles and create a plan to help you reach your goals.
My Expertise
Blended Approach
My unique therapeutic approach derives from evidence-based practices such as CBT, mindfulness and Solution-Focused Therapy, emphasizing both internal and external resources to support individuals in reaching their goals.
Professional Experience
I have over 15 years’ experience working in social work, and counselling at both the individual and organizational level.
Certification
I am a Registered Social Worker and a NIHB-registered Mental Health Counsellor.
My Background
My practice is built on over 15 years’ experience in counselling and social work. Throughout my career I began to see that there’s no one thing each person needs to get “unstuck” and reach their goals. It’s only when we feel fully resourced throughout our lives—emotionally, mentally and practically—that we have the tools we need to move forward.
​
Drawing on my diverse background and expertise, I work collaboratively with clients to identify their unique strengths and resources, both internal and external, and to develop customized plans for achieving their goals.